Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Quick Pickled Keto Vegetables

Ready in about: 10 minutes | Serves 10

 

Ingredients

½ cup Filtered water

½ cup Apple cider vinegar

½ tbsp Pink Himalayan salt

Optional: 1/4 tsp Granulated stevia

 

Suggested vegetables for quick pickling:

6 small whole carrots

½ Asparagus, with cut ends

½ cup Thinly sliced cucumber

½ cup Thinly red onion

 

Directions

In a small saucepan over medium heat, mix all the ingredients for the brine. Heat the liquid to a gentle boil until the salt and sweetener dissolve (about 2 minutes).

 

Spread the vegetables into the jars and carefully fill them with brine. Allow the jars to cool, then close the lids and store in the refrigerator (up to 2 months).

 

Nutritional info per serving (1 tbsp.):

Calories: 10. Fat: 0.1 g. Protein: 0.1 g. Carbs: 2 g.

 

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