Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Goji Berries Smoothie with Chia Seeds

Ready in about: 10 minutes | Serves 4

 

Ingredients

12 fl. oz Milk

7 fl. oz Yoghurt

2 cup Blueberry

2 tbsp Honey

1 tbsp Goji berry

1 tbsp Chia seed

 

Directions

Everything is extremely simple. Place all ingredients in a bowl and grind until smooth. Serve garnished with fresh berries.

 

Nutritional info per serving:

Calories: 172. Fat: 12 g. Protein: 7 g. Carbs: 17 g.