Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Morning Smoothie

Ready in about: 10 minutes | Serves 1

 

Ingredients

1 Banana

2 Kiwi

4 oz Frozen raspberries

10 Hazelnuts

1 tbsp Flower honey

 

Directions

Mix the fruits in a blender to a puree, pre-cut into cubes, except raspberries. Beat the nuts in a blender (so that small crumb remains). Pour the smoothie into a glass, stir in honey, sprinkle with nuts, mix.

 

Nutritional info per serving:

Calories: 656. Fat: 34 g. Protein: 13 g. Carbs: 57 g.

 

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