Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview
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Morning Smoothie
Ready in about: 10 minutes | Serves 1
Ingredients
1 Banana
2 Kiwi
4 oz Frozen raspberries
10 Hazelnuts
1 tbsp Flower honey
Directions
Mix the fruits in a blender to a puree, pre-cut into cubes, except raspberries. Beat the nuts in a blender (so that small crumb remains). Pour the smoothie into a glass, stir in honey, sprinkle with nuts, mix.
Nutritional info per serving:
Calories: 656. Fat: 34 g. Protein: 13 g. Carbs: 57 g.