Ready in about: 45 minutes | Serves 12
Amazing keto recipe - just 2 g of carbohydrates in one muffin! Where else do you see this? Besides, they are very easy to cook!
Ingredients
3,5 oz Chopped Cauliflower
1 oz Almond flour
½ tsp Chees Feta
2 tsp Baking powder
2 tsp Garlic powder
2 tsp Celery
2 tsp Oregano
2 tbsp Oat-flakes
Paprika to taste
Salt and pepper
Directions
Grind the cauliflower, place in a large bowl and add all the dry ingredients.
Finely chop the cauliflower and add to the pan. Pour oatmeal with hot water and mix thoroughly until the mixture begins to hold the form.
Spread the mixture in cupcake molds. Sprinkle with Feta cheese. Bake for 35 minutes in a preheated oven to 356 °F.
Nutritional info per serving:
Calories: 109 Fat: 10 g. Protein: 5 g. Carbs: 2 g.