Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Beef Croquettes with Sausage and Cheese

Ready in about: 30 minutes | Serves 12

 

Ingredients

1 lb. Minced beef

1 Chorizo sausage

1 cup Cheddar cheese

8 fl. oz Tomato sauce

3 oz Shredded pork skins

2 Large eggs

1 tsp Cumin

1 tsp Chili

 

Directions

Preheat oven to 380 °F degrees. Cut the sausage into small pieces and mix well with the beef. Add pork skins, spices, cheese, and eggs.

 

Mix everything together until you can form the meatballs. Place them on a baking sheet with a baking sheet. Bake in the oven for 30-35 minutes. Top with tomato sauce.

 

Nutritional info per serving:

Calories: 142. Fat: 14 g. Protein: 7 g. Carbs: 1 g.