Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Keto Chili

Ready in about: 30 minutes | Serves 6

Ingredients

2 lb. Young beef

8 oz Spinach

1 cup Tomato sauce

2 oz Parmesan cheese

2 Green bell peppers

1 Onion

1 tbsp Olive oil

1 tbsp Cumin

1½ tbsp Chili powder

2 tsp Cayenne pepper

1 tsp Garlic powder

Salt and pepper, to taste

Directions

Slice the onions and peppers. Then season with salt and pepper, and simmer in olive oil at medium-high temperature, stirring occasionally. After the vegetables are ready, reduce the heat to a minimum.

Fry the beef until brown. Season with salt, pepper, and spices. Once the beef is fried, add the spinach. Cook for 2-3 minutes, then mix well. Add tomato sauce, mix well, then reduce the heat to medium-low and cook for 10 minutes.

Add Parmesan cheese and mix everything together. Then add the vegetables and mix again. Cook for a few minutes.

Nutritional info per serving:

Calories: 404. Fat: 32 g. Protein: 27 g. Carbs: 5 g.