Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Creamy Spinach

Ready in about: 25 minutes | Serves 4

 

Ingredients

2 tbsp Butter

2 tbsp Olive oil

1 Onion, diced

2 Garlic cloves, minced

9 oz Fresh spinach

2 fl. oz Cream cheese

2 fl. oz Heavy cream

 

Directions

Heat the cream and olive oil in a frying pan at medium-high temperature. Add garlic and onions, and stir continuously for 2-3 minutes until soft. Add the spinach (a handful at a time) and fry until it withers. Put in a fine strainer and squeeze the liquid.

 

Return the spinach to the pan, season with pepper and salt, and add the heavy cream. Cook until bubbles in the cream. Mix with cream cheese until it is completely melted, and the mixture is thick and bubbly. Remove from heat and serve.

 

Nutritional info per serving:

Calories: 277. Fat: 23 g. Protein: 9 g. Carbs: 5 g.