Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

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Beef Casserole with Cabbage and Cheese

Ready in about: 40 minutes | Serves 8

 

Ingredients

2 lb. Cauliflower

8 oz Softened cream cheese

1 lb. Ground beef

½ Onion, diced

1 tbsp Worcestershire Sauce

1 cup Shredded cracklings

1 Big egg

2 cup Cheddar cheese, grated

5 oz Bacon

Salt and pepper, to taste

Extra side dish: chopped onion

 

Directions

Cut the bacon, and then fry it in a hot frying pan. Put it on a paper towel to absorb excess fat. Remove most of the fat from the pan, you will need only a few tablespoons. Fry the onions in bacon fat until it is golden brown.

 

Add ground beef and fry well. Add the Worcestershire sauce and, if necessary, seasonings. Transfer the mixture to a large bowl. In a separate bowl, mix the cabbage and cream cheese, then whisk everything together using a hand mixer or blender.

 

The consistency of everything should be like mashed potatoes. If necessary, add seasoning. Add chopped bacon and egg to the beef mixture and mix well. Place the ground beef on the bottom of the baking dish, and put the cauliflower puree on top.

 

Sprinkle casserole with chopped cheddar cheese and bacon. Bake at 400 °F for 30 minutes. If you want, sprinkle the finished dish with chopped onion.

 

Nutritional info per serving:

Calories: 443. Fat: 37 g. Protein: 21 g. Carbs: 5 g.