Simply Keto: Your Essential 21-Day Full Plan with 125 Recipes by Michael Stewart - HTML preview

Tandoori Chicken Legs

Ready in about: 30 minutes | Serves 2

Ingredients

2 Whole chicken legs

4 fl. oz Fatty Greek yogurt

2 tbsp Olive oil

½ tsp Cumin

½ tsp Turmeric

½ tsp Coriander

1/4 tsp Cardamom

½ tsp Cayenne pepper

1 tsp Paprika

Pinch of Nutmeg

1 Minced garlic clove

½ tsp Fresh ginger

2 tbsp Lime juice

Salt and pepper, to taste

Directions

Heat olive oil in a small frying pan over medium heat. Add cumin, turmeric, coriander, cardamom, cayenne pepper, paprika and a pinch of nutmeg. Heat the spices, then remove from heat and cool.

Mix in a bowl yogurt with spiced oil, lime juice, ginger, chopped garlic, salt, and pepper. Make 3-4 deep cuts on each leg and pour spicy yogurt into them. Cover and refrigerate for 6 hours.

Lubricate the rack for frying olive oil and place on a baking sheet. Put the chicken on the rack and fry for 5 minutes on each side. Set the oven to 360 °F degrees and continue cooking for 25 minutes. Serve with cauliflower rice.

Nutritional info per serving:

Calories: 372. Fat: 31 g. Protein: 24 g. Carbs: 2 g.