Ready in about: 30 minutes | Serves 2
Ingredients
2 Whole chicken legs
4 fl. oz Fatty Greek yogurt
2 tbsp Olive oil
½ tsp Cumin
½ tsp Turmeric
½ tsp Coriander
1/4 tsp Cardamom
½ tsp Cayenne pepper
1 tsp Paprika
Pinch of Nutmeg
1 Minced garlic clove
½ tsp Fresh ginger
2 tbsp Lime juice
Salt and pepper, to taste
Directions
Heat olive oil in a small frying pan over medium heat. Add cumin, turmeric, coriander, cardamom, cayenne pepper, paprika and a pinch of nutmeg. Heat the spices, then remove from heat and cool.
Mix in a bowl yogurt with spiced oil, lime juice, ginger, chopped garlic, salt, and pepper. Make 3-4 deep cuts on each leg and pour spicy yogurt into them. Cover and refrigerate for 6 hours.
Lubricate the rack for frying olive oil and place on a baking sheet. Put the chicken on the rack and fry for 5 minutes on each side. Set the oven to 360 °F degrees and continue cooking for 25 minutes. Serve with cauliflower rice.
Nutritional info per serving:
Calories: 372. Fat: 31 g. Protein: 24 g. Carbs: 2 g.