Chapter 6:

How Eating The Right Foods Helps Those Pounds Melt  Away

Synopsis

For most people losing weight is an uphill battle and one that is often lost to tears and frustration. It is very difficult to stop eating and drinking certain things that brings pleasure to the individual, thus even trying to do so, causes stress and often failure to stick to the resolution for longer durations. Therefore exploring foods that are better and healthier would perhaps be a better alternative as compared to trying to go on a diet to lose weight.