Multi-Quick Healthy Snack Meals & Recipes In 30 Minutes or Less. Vol.1 by Terry D. Clark - HTML preview

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Multi-Quick Healthy Snack Meals & Recipes In 30 Minutes or Less. Vol.1




"For the Busy Moms In Mind"




by Terry D. Clark






Let me first say, Thank You for downloading my ebook and all this would not have been possible if it wasn't for the support of my wife, kids and friends -- this is one of many cook books and delicious recipes that I plan to publish soon.


Living in (Chicago, IL) has taught me a valuable lesson in being more frugal. This economy has changed the way my wife and I feed our family, pay bills, etc -- And I suspect that to be with most American famlies and people around the world too!


I have put together some of my favorite recipes created by myself (grandma, mom, wife,friends)--with their permission of course (LOL). These are delicious recipes meals you can use and quick & easy to make in 30 minutes or less!!


Busy moms all over the world are searching for better ways to cook a quick meal for their kids and family members without spending all day in the kitchen and would like it to be healthy at the same time.


My quick and easy to make recipes at home will have you cooking good healthy meals in no time flat -- even your kids will enjoy to eat and not get enough of. And we all know how hard it is to get kids to eat anything, besides junk food!!


Times are hard these days and money is very tight -- famlies are forced to re-think their budget (mortage, gas, clothing, school, etc) -- especially groceries. Finding deals at the grocery store, are becoming an adventure now; You have to go to 2 or more stores to find stuff on sale (produce, meats, can goods, etc) in order to save money.


I hope these recipes will help make your life much easier in your home kitchen when preparing each dish -- their cheap and delicious to make recipes that your family will LOVE to EAT...or just a treat for yourself.


Note: Sometimes throughout the ebook I may suggest a beverage (wine, beer, etc) to go with your meal.


Finally, spend less time in the kitchen...And more time with your kids.





The information presented herein represents the view of the author as of the date of publication. Because of the rate with conditions chnage, the author reserves the right to alter and update his/her opinion based on new conditions. The cook book and recipes are for cooking purposes (only). While every attempt has been made descriptively -- we have know way of knowing your cooking skills. Neither the authors, nor their affiliates or partner or partners, assume ant responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional. If advice concerning legal or related matters is required, the services of a fully qualified professional should be seek out. This cook book is not intended for use as a source of legal or accounting advice. You should be aware of any laws in your state or country, which govern business transaction or business practices in your country and state. Any reference to any person or business whether living or dead is purely coincidental.


image004.jpgCopyright 2014 TDC Enterprise, ceo; Terry D. Clark, Chicago, IL 60619




Table of Content


1. Almond Dairy Cream Cheese-Packed Olives

2. The apple Cooked/Baked Compote

3. Bananas Peanut Butter Shake'em Up

4. Banana Split with A Healthy Twist

5. The Chicken Sausage Flavored Sliders

6. The Chilly Spinach Mushroom Veggie Finger Dip

7. The Crunchy Honey Oat Fruits And Nuts Snack

8. The Cucumber Greek Yogurt Dip

9. The Curried Cabbage Late Night Craving Soup Dish

10. The Double Cheese Baked Artichoke Dip Dish

11. The Double Cheese Whole Wheat Bread-sticks

12. The Fresh Berries With White Chocolate Sauce Drizzle-Fizzle

13. The Frosty Banana Peanut Butter Sticks

14. The Garden Time Quesadillas

15. The Healthy Anytime Freezer Pops (Great Summer Treat)

16. The Hungry Late-Night Thai Noodles

17. The Italian Style Seasoned Mixed Snack

18. The Late Night Breakfast Sandwich

19. The Little Whole Wheat Mixed Veggie Pizzas Snacks

20. The Mid-Night Sweet Pumpkin Pudding Snack

21. The Mixed Veggie Salsa

22. The Quick Black Bean Burgers

23. The Easiest Salsa Deviled Egg Snack Treat

24. The Honey Carrots Dish (No Mess) Recipe

25. The Cranberry Apple Sweet Potato Packet Dish

26. The Greek Style Grill Chicken Salad

27. My Chicago Style Potato Wedges

28. The Crunchy Style Spring Roll Dish

29. The Mock Guacamole Dish

30. The Creamy Style Spinach Dip (Great Party Platter)

31. The Tangy Party Style Spread Dip

32. My Fruit Style Platter Fantasia (Healthy Any Time Snack)

33. The Healthy Homemade Chi-Town Pizza

34. My Chicago Style Nachos Treat

35. The Deluxe Style 'BLT' Sandwich

36. The Golden Chicken Satay

37. The Super-Dupper Quick Clam Dip Treat

38. The Homemade Cheese Spread Dish

39. The Quick and Easy Cocktail Shrimp Snack Treat

40. The Meatball Grinder Sandwich Treat

41. The Sausage Pepper Kebabs Treat

42. My Crispy Baked Potato Skin Treats

43. My Favorite Potato Salad Treat

44. The Vegetarian Green Bean Salad

45. The Asian Style Chicken Salad Dish

46. My Favorite Macaroni Salad (Any Time 15 Minute Meal)

47. The Chicken Caesar Salad Lunch Time Treat

48. Homemade Style Lasagna Meal

49. The Spaghetti Style Casserole Family Dish

50. The American Style Macaroni & Cheese



Don't Know What to Cook; Let "Menu Planning Central" Help Plan Your Meals.






1. Almond Dairy Cream Cheese-Packed Olives




* Twelve very huge natural green olives, pitted

* half to one cup (more or less) cream cheese, softened

* Twelve Whole cooking salted almonds


Set olives on a small dish. To make them take a position up directly, cut just a small bit off the end.

Smash the cream cheese until tender and creamy.

Stuff the olives complete with cream cheese.

insert one almond into the cream cheese in the olive until cream cheese ooze- out.

Serve instantly.

This recipe is a high sodium, crispy, creamy treats that meets the taste-buds and explodes with satisfaction.




2. The apple Cooked/Baked Compote




* Two oranges

* Two Tablespoons of honey

* Quarter Teaspoon or 1/4 of cinnamon

* Quarter Teaspoon or 1/4 of ground cloves

* Three green 'Granny Smith Apples' peeled, cored and cut in half inch pieces.

* Quarter or 1/4 cup of raisins

* Quarter or 1/4 cup of chopped up walnuts, separated

* Quarter or 1/4 cup vanilla yogurt


Preheat the stove to 450 degrees. Get out small cooking bowl or whatever you have available.

Zest one orange into a bowl; set aside.

Juice both orange into a bowl; set aside.

Now grab the bowl with the orange juice, include the honey, cinnamon, cloves, and 50 percent of the orange zest and mix to merge well.

In a cooking bowl, arrange 50 percent the apple pieces, then top with the raisins and ( two tablespoons of the walnuts). Equally add 50 percent the orange juice/honey/spice combination on top.

Top with the rest of the apple pieces and add more -- of the last orange juice combination.

Put the last of the walnuts in the cooking bowl with the orange zest, mix together , then spread over the top of the apples.

Cover cooking bowl with aluminum foil.

Bake in pre-heated stove for 25 to Half an hour or until the apples are soft and the liquid is boiling hot.

Remove and let sit for 5 moments, then scoop into your favorite fruitcontainers and top with whipped cream or Breyer's ice cream.

Will serve 4.




3. Bananas Peanut Butter Shake'em Up




* One cup milk (2% or Whole) will do just fine.

* Half of cup vanilla flavor yogurt

* One frozen banana, cut up

* Two Tablespoons of peanut butter


Put all the components in your mixer and combination until it looks like a smoothy drink. You can add a sugar if you like.


Note: Before you start this recipe, whatever glass or glass'syour going to drink out of -- make sure you put it in the freezer first -- so it can be nice and frosty for about 30 minutes. Once done now start the recipe!


Pour into frosty glass.


Wonderful summer beverage!


Will provide 2 serving- if you want to make more for friends, just double the 'Shake'em Up' drink.




4. Banana Split with A Healthy Twist




* Two large clean/ripe bananas

* Eight watermelon 'scoops' (use your ice cream scooper)

* Two Cups of freshly clean blueberries

* Half of cup vanilla yogurt (Dannon yogurt)

* Quarter or 1/4 cup sliced nut products (your choice)


Get out 4 containers or banana split size dish.

Peel bananas and cut in 50 percent lengthwise, then in 50 percent crosswise.

Lay down two of the banana in a banana split bowl.

Add two small 'scoops' of fresh watermelon on your banana split, then spread the blueberries all over the banana, then spoon yogurt natural over and spread sliced nuts on top.

Repeat for each banana split recipe.


Will provide 4 serving.


If you want more sweet taste, drop a little raw honey over your yogurt. A healthy treat without the bad stuff!!!




5. The Chicken Sausage Flavored Sliders




* Half to 3/4 lb ground chicken breast

* One tablespoon of black pepper

* One garlic clove, minced

* One Tablespoon of balsamic vinegar

* Half cup of grated fresh onion