There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.”
This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on.
They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.
They fail to realize that if you don’t make time for exercise, you must make time for illness. They forget that whatever they eat and drink is either fighting disease or feeding it.
When it comes to losing weight, your goals should be to shed off pounds, remain healthy, and optimize nutrition while reducing caloric intake.
While this is simple in principle, it is not always an easy guideline to follow. In our busy lifestyles and hectic paced lives,
it is sometimes difficult to find nutritionally sound meal ideas that truly support both weight loss and health.
This often leads to skipped meals that can hinder a person's metabolic rate and slow the weight loss process.
This is where using smoothies as part of your weight loss tools can come in.
Smoothies are easy to make, delicious to drink and packed with vitamins, minerals and nutrients if prepared in the right manner.
Healthy smoothies encourage weight loss through the natural inclusion of numerous fruit and vegetables. This is great as they are low in calories, high in energy, providing excellent nutritional support and also very fulfilling.
When considering smoothies as part of your weight loss goals, it is important to keep it nutrient balanced. This means lots of fruits and vegetables, as well as an excellent source of protein.
Also, including some nutrient dense supplements, such as flax seed, aloe vera juice or chia seeds can help to make the drinks very nutritious, filling and enjoyable to drink.
Some vegetable options that work great in smoothies include greens such as spinach or kale, as well as avocados. Leafy green vegetables do not alter the taste of a smoothie, but they do add essential vitamins and minerals, such as iron, vitamin A, and vitamin C.
Avocados are a healthy source of fat, and they can be beneficial not only for weight loss but the overall health of the body.
Add these beautiful vegetables generously to any smoothie to increase fiber and reach your weight loss goals with ease.
There are also a variety fruits to choose from when deciding on your smoothie recipe. Some of the best fruits to add to your healthy cocktail include bananas, berries, pineapples, and mangoes.
The key is to use your imagination when mixing your fruits,
and also to keep your blender colorful. Not only will a good variety of fruits help to enhance the nutritional value of your smoothie, but they will also expose you to new taste sensations, keeping your beverages interesting and fun.
Finally, some may find it important to incorporate a high-quality protein source into their smoothies. It depends on the goal. I usually do not do this when trying to lose weight as I have found them to be unnecessary.
Protein sources that might work well in these beverages include milk, almond milk, soy milk, protein powders and yogurt. Each will add a unique consistency and flavor to your drink, so if you do go this route, start slow, try a few, and find the one that works best for you.
Also, it is possible to incorporate protein filled nut butter, such as peanut butter or almond butter, into any healthy smoothie blend. This I do regularly, even when trying to lose weight. Just try for the most organic, natural versions you can find.
Losing weight can be a challenge on its own, and that's why
having the option of an appetizing and nutritious smoothie that is easy to drink and fun to make gives you something to look forward to.
NOTE: If you are looking for the fastest shortcut possible to a slimmer you, we highly recommend this program in addition to upping your smoothie intake: Weight Loss Breakthrough!
Smoothies and juices are both loaded with nutrients and taste fabulous. While they do have the same properties as the fruits or vegetables in their raw form, their being in liquid form have different textures and appearances. These difference lie in the procedure, methods, and machines used to make each drink.
When you blend, you end up consuming the food in its entirety although some were already pulverized. So, if you blend an apple, your body will digest the full fruit.
When you do juicing, the fibrous portion is removed. So, what is left are the micronutrients in a liquid form. As for the
process, you have two procedures in juicing.
You may use the juice to squeeze the water instantly, or you may do it manually. The juice extractor is necessary for harder fruits and vegetables.
As for the smoothies, it requires either a high-performance or traditional blender. When the liquid (broth, milk, or fresh juice) is processed in a puree in a blender, the drink is smooth and thick.
Smoothies are thicker and filling than juices since they have the fibrous cellulose and pulp, which have been removed from the juice.
Juicing is the best way to get healthy nutrients into your body as quick as possible. It is quick in a sense that it does not require a long preparation, yet you are still getting the essential nutrients needed in your body.
Juicing has several health benefits, including weight loss, body hydration, boosting your immune system, and remove serious
diseases.
They say water is everything - true.
The water in juice is a natural source of water that will help to hydrate you as well as give you essential fatty acids, minerals, vitamins, proteins and carbohydrates.
In addition to this, the fresh juice will also provide you with enzymes that are vital to your metabolic process and are critical elements in giving your body the best energy. Fresh juice deliver the raw goodness of fruits and vegetables to your system, almost like an intravenous injection.
To be able to enjoy the benefits, the juicing must be from fresh fruits and vegetables, and not a powered or ready-made juices you can find in the supermarket.
Smoothies are full of energy and nutrients. It works the same thing as the whole meal because you are not only getting the liquid of its form.
Smoothies work best for busy people because hectic schedules make it impossible for them to take breakfast regularly. Weight problems are not a small problem.
There are two kinds of diet regimen the smoothies can give. It can either help you maintain or lose weight. Unlike the pills and supplements, vitamins that are ingested from food are much more beneficial and healthier. Smoothies will help you to stay hydrated.
Whether you choose juice or a smoothie, you are still giving your body the essential nutrients. Both of these methods make use of healthy fruits and vegetables.
But knowing their differences would help you decide what type of drink will suit for you at the moment.
So how do we press on in the face of our diet goals? Well, we’re gonna tell you!
Today, more than ever, one needs to focus on his or her health and well-being. It is crucial. Our lives are filled with deadlines,
meetings, work demands and stress. The food we eat is high in calories but low in nutrients.
High carbohydrate meals, oily and fatty foods, processed foods, junk food, etc. wreak havoc on our health and bodies. It happens slowly but surely. Therein lies the problem. People do not feel the impact of their poor choices till health problems occur much later on. By then, it can be too late.
High cholesterol levels, type 2 diabetes, blood pressure issues and countless other health problems are often a direct result of poor eating and a sedentary lifestyle.