Contents
Smoothies: What You Need To Know
The Difference Between Juicing and Smoothies
Chapter 2 - Benefits of Green Smoothies
They Combat and Prevent Illness
They Contain Healing Properties, Prevent Acne and Aid in Detoxification
Chapter 3 – What are the Best Greens You Should Use
Chapter 6 – What are Smoothies and How Do You Make One
Chapter 7 – Are Smoothies Safe? What are the Common Mistakes to Avoid?
Mistake 1: Not rotating the greens
Mistake 2: Not checking for allergies
Mistake 3: Focusing on Fruits Instead of Veggies
Mistake 4: Going Completely Unnatural
Mistake 5: Not Using a Good Blender
Mistake 6: Not Using Proper Recipes
Chapter 8 - 7 Healthy and Yummy Smoothie Recipes
Recipe 1: Orange Spinach Surprise
Recipe 2: Green Avocado Smoothie
Recipe 3: Green Detox Smoothie
Recipe 4: Romaine Lettuce Smoothie
Recipe 5: Kale Kissed by Ginger Smoothie
Recipe 6: Kool Kiwi Spinach Smoothie
Recipe 7: Tropical Smoothie Dream
Conclusion – Making Smoothies a Part of Your Life
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