Perhaps one of the most simple and versatile keto recipes, which can also be quickly prepared. You can change meat, vegetables, seasonings; have a casserole for breakfast or take it with you - in any case, be satisfied!
Turn the oven on 356 ° F
Chop the onion finely.
Blend four eggs, cream, ricotta and onion until smooth.
Beat the rest of the eggs.
Mix the contents of the blender and eggs in a large bowl.
Add spices and mix until smooth.
Then add the thawed, pressed and chopped spinach and finely chopped ham.
Pour the dough into a baking dish.
Put in the oven for 30-35 minutes, until the top looks baked.
Bon Appetit
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