Essential Recipes Keto Diet Cookbook: 33 Easy Meals by Stella Branch - HTML preview

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Keto pizza Frittata

Perhaps my favorite version of Frittata! And in general, this keto recipe is very good: firstly, it’s delicious to eerily) secondly, it saves me a lot of time during the week, because I cook this wonderful pizza on Sunday evening, and we eat it with my beloved in the morning until Thursday, just warming up a piece in the microwave!

Preparation time: 15 minutes

Cooking time: 30-45 Minutes

Servings: 8

Ingredients:

12 Large egg
7 oz. Frozen Spinach
5 ½ oz. Mozzarella cheese
2 oz. Parmesan cheese
2 oz. Ricotta Cheese
1 Pepperoni Sausages
4 tbsp. Olive oil
1 ½ tsp. Nutmeg
½ tsp. Dry garlic
Salt and pepper, to taste

Description :

Thaw spinach in the microwave, then squeeze out any excess moisture from it .

Mix eggs, spices and olive oil until smooth.

Chop finely the spinach. Add it to the egg mixture, as well as Ricotta and Parmesan. Stir.

Pour the mixture into a ceramic baking dish. Sprinkle with grated Mozzarella on top and place Pepperoni.

Put in the oven preheated to 356 ° F. Bake 30 minutes. If you use a glass form, you need to bake 40-45 minutes.

Decorate with your favorite sauce before serving

Bon Appetit

Nutrition:

Calories: 510
Fat: 43
Carb: 4
Fiber: 1
Protein: 25