Effortless Aegean Flavors by S. G MALIK - HTML preview

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 1/2 teaspoon cinnamon

 1/4 cup chopped walnuts

 1 tablespoon raisins (optional)

 1 tablespoon unsalted butter (optional) Instructions:

1) Preheat oven to 375°F (190°C).

2) Core apples and place them in a baking dish. 3) In a small bowl, mix honey, cinnamon, walnuts, and raisins. 4) Stuff the mixture into the apples.

5) Dot the top with a small piece of butter if desired. 6) Bake for 25 minutes or until apples are tender. 7) Serve warm, optionally with a dollop of Greek yogurt. Tips:

 Use pears instead of apples for a variation.  Add a pinch of nutmeg for extra spice.  For a dairy-free version, skip the butter or use coconut oil.

Dark Chocolate & Nuts – A Simple Mediterranean

Treat

Why This Works:

Dark chocolate is rich in antioxidants and pairs well with heart-healthy nuts. This easy-to-make treat is a healthier alternative to store-bought chocolates. Ingredients:

 1/2 cup dark chocolate (70% cacao or higher), melted  1/4 cup almonds, chopped

 1/4 cup walnuts, chopped

 1/2 teaspoon sea salt

Instructions:

1) Line a baking sheet with parchment paper.