Cool Food Cook Book by Glynis Parratt - HTML preview

Ginger Pork Casserole

Pork Fillet (cubed)

½ Onion (as tolerated)

Garlic (as tolerated)

Oil

1 Yellow Pepper (chopped)

1 Orange Pepper (chopped)

Ginger

Coriander

Pork Stock

2 Bulbs of Fennel (chopped)

Sauté onion and garlic in the oil, add cubed pork and fry until meat is sealed, add ginger and coriander and give a good stir. Add stock, peppers and fennel and place in a moderate oven until cooked. After about 1 hour add more stock if needed.