1000 Atkins Diet Recipes by - HTML preview
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Broc-shroom Quiche
Serves:4 -6
CarbsPerServing:22 total
Prep Time:10 min
Effort:Easy
Ingredients:
1/2 cup diced onion
a cup of brocolli flowerets (cut up pretty small) 1 cup minced fresh mushrooms
1 tbsp olive oil5 eggs
10 oz Half&Half
1 and 1/2 cup shredded Swiss cheese
How to Prepare:
saute left column in olive oil, (place in pie pan or glass oven ware sprayed with non stick spray - a 9x9 pyrex pan works real well and its easy to serve.)
beat eggs and add half and half and the cheese
season to taste, Pour on top of veggies and bake @ 350 40 minutes. Diced ham works well in this too.