1000 Atkins Diet Recipes by - HTML preview

DUM GOBHI (Cauliflower steamed with herbs and spices)

CarbsPerServing:33 total recipe escluding
tumeric and garam masala
Effort:Easy

Ingredients:
1 pound cauliflower
1/2 teaspoon chili powder
1/4 teaspoon tumeric
2 teaspoons grated ginger root
1/3 cup chopped tomatoes1 green chile -- chopped
1 tablespoon nonfat plain yogurt
2 tablespoons chopped cilantro -- (2 to 3)
1/2 teaspoon garam masala

How to Prepare:
Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in
A small bowl. Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself. Put Cauliflower into pan then pour spices over the top. Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spi
cy mixture). Stir in half the cilantro
leaves, increase heat to medium, and cook with lid off, for another 5-6
minutes, to drive off excess moisture. turn off heat and sprinkle with
garam masala and reamaining cilantro. Make sure all liquid is driven off.