1000 Atkins Diet Recipes by - HTML preview

Benihana Vegetable Delight

CarbsPerServing:19 total recipe
Effort:Easy
Ingredients:
1 ounce cauliflower -- fresh, boiled
5 slices mushroom
1 ounce sliced zucchini
1 ounce snap beans -- fresh, boiled
salt and pepper (optional)
1 teaspoon oil
1 ounce carrot -- fresh, cooked2 ounces sliced onion 2 ounces broccoli -- fresh, boiled
1 teaspoon white wine
1/4 lime
1 teaspoon butter -- optional

How to Prepare:
Coat one side of a square foot of damp rice paper with oil and butter.
Combine ingredients with 2 teaspoons water. Place in paper and wrap tightly.
Cook seven minutes (turning once) in heated non-stick skillet until paper
expands. For electric skillet, start at 300 F and raise temperature to 360F.
Place paper on plate and cut open with scissors. Use caution air inside
paper is very hot. Makes one serving.