1000 Atkins Diet Recipes by - HTML preview
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Veggie Saute
Serves:One to Two People
CarbsPerServing:3 carbs per serving Prep Time:10-15 minutes
Effort:Easy
Ingredients:
Two tablespoons of olive
oil
One tablespoon of fresh
garlic
2 cups of fresh spinach1/2 cup of chopped onion 1 1/2 cups of fresh
mushrooms
One cup of chopped black olives
Salt, pepper to taste
How to Prepare:
Heat up olive oil and garlic in a skillet over medium heat
Add onions and mushrooms first
After a few minutes, add olives
Fold in Fresh spinach
Add seasonings
Saute until veggies are cooked