1000 Atkins Diet Recipes by - HTML preview
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Stuffed Peppers w/ Tofu
Serves:4
CarbsPerServing:10
Prep Time:30 minutes
Effort:Average
Ingredients:
1/2 lb. ground beef
4 bell peppers ( any color)
1 package firm tofu - chopped in 1/2 inch cubes chopped onion1 can tomatoes - diced
1 can tomatoe sauce
1/2 cup cheddar cheese- grated
salt and pepper
How to Prepare:
Brown ground beef and onion. Drain and add tomatoes and tomatoe sauce. Warm through. Mix in cheddar cheese and tofu. Add salt and pepper. Sit aside and clean bell peppers. Cut tops off of peppers, remove seeds and wash out. Fill peppers with hamburger mixture. Sit tops back on peppers. Cook at 350 degrees for 45 minutes.