1000 Atkins Diet Recipes by - HTML preview

Modified Basic Protein Bread

Serves:1
CarbsPerServing:21g carbs total Effort:Easy

Ingredients:
3 eggs -- separated
2 tablespoons sour cream
2 tablespoons butter --
melted1/2 cup soy flour
1 tablespoon baking
powder

How to Prepare:
Preheat ove to 350. Butter a glass loaf pan ( Glass is the best, I have
tried the other kind but they don't work as good)
Measure out Soy Flour and baking powder. Stir good
with wire wisk. Set
aside. Put your egg whites in a separate bowl from
yolks.
Mix the yolks, sour
cream,and melted butter
and beat real good. (Make sure
butter is not to hot when you pour in egg and sour
cream).
Beat your egg whites until stiff but not dry. Add egg yolk mixture and dry
mixture and beat til just mixed good, scrapping
sides of bowl. Pour into
bread pan. Bake at 350
Degrees, for 20 to 25
mimutes. This bread does
not rose to
much if any. I usually triple
the recipe and put in 3 pans
and freeze 2
and keep the other in refrig.
Eat with lots of real good
butter.
Note: I only eat this with my
breakfast except
sometimes I have a piece
with
dinner. I just don't like eggs
with out bread. This taste
like corn bread
to me.