1000 Atkins Diet Recipes by - HTML preview

Original Atkins Rolls

Serves:10
CarbsPerServing:4g carbs total Effort:Easy

Ingredients:
4 eggs -- room temp
1/4 cup ricotta cheese1/4 teaspoon cream of tartar
parmesan cheese -- litlte or
a lot - whatever

How to Prepare:
Set oven to 300
Seperate CAREFULLY your
eggs.
Beat your whites until stiff peaks form, add cream of
tartar, keep beating till really stiff.
Mix yolks, and cheeses
together, add a little of your white to the yolk mixture . Slowly fold in your yolk
mixture, trying not to break the whites down, streaky is okay.
Pour in 6 globs on a greasy cookie sheet or in a
greased muffin top pan.
Bake for 35-40
Great as a sandwich
holder, weird alone
I use two of these for a
burger instead of slicing in half, I just can't get good volume.