1000 Atkins Diet Recipes by - HTML preview

Cream Puffs without filling

Serves:1,10,10,1 CarbsPerServing:0 Prep Time:1 hour Effort:Easy

Ingredients:
- 1/4 cup butter
- 1/2 cup water
- dash salt
- dash baking soda
- 1/2 cup soy protein powder
- 2 eggs

How to Prepare:

 

Makes 12 to 15 puffs.

 

Preheat oven 375 degrees.

 

Generously grease cookie sheet.

In 2 qt. saucepan, melt butter and water, add salt, bring to boil. Add protein powder and baking soda. Place on heat till it forms a hard sticky ball. Add eggs. Mix with mixer on high 5 - 10 minutes. Drop 1 1/2" drops on greased cookie sheet. Bake at 375 for 35 to 45 minutes.
(Convection oven is best) Let cool, remove from pan.

Serve as a roll, or stuff with meat salad, or stuff with artificially sweetened whipped cream, or artificially sweetened and flavored cream cheese, or even pudding, and if you want, top with some artificially sweetened sauce.
(My favorite is to serve with roast beef, replacing Yorkshire pudding, To Die For!!!!)