1000 Atkins Diet Recipes by - HTML preview

/ Home / Food/Recipes / 1000 Atkins Diet Recipes

PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.

Spicey Chicken Serves:2,10 CarbsPerServing:1 gram

Prep Time:5 mins Effort:Easy
Ingredients:
2 Boneless, Skinless Chicken Breasts/Tenders
1 Tbsp Frank's Hot Sauce Lemon-Pepper
Cayanne Pepper1 1/2 Tbsp canola oil Garlic powder Parsley Oregano

How to Prepare:
Heat frying pan and oil. Cube chicken breasts into squares and add to hot oil. Add hot sauce and dashes of herbs and spices to taste.