1000 Atkins Diet Recipes by - HTML preview

Cheese Death Serves:1 CarbsPerServing:Trace

Prep Time:1 hour Effort:Average
Ingredients:
1/3 cup olive oil 1 package parmesean cheese (DiGiorno works well) 1/3 cup heavy cream or heavy whipping cream
As much Oregano as you like Splash of Lemon Juice
1/2 to full stick of butter 1-2 Boneless Skinless breast of chickenPatience

How to Prepare:
I put together this recipe after getting bored with all the usual foods of the diet. When making this recipe it is important to transcend the limitations of measurements.

Put the olive oil in a large frying pan on medium heat. Watch the oil change consistency slightly. Place your thawed chicken in the pan and adjust temperature to keep chicken chatting nicely in the oil. Spring Oregano on top. Cook chicken so as to only turn once. I let the white get to about half-way through the chicken, then flip. Apply liberal oregano sprinklings on other side.After the chicken is firm, take out of pan and set aside. Add lemon juce in and stir in oil. Next add in the heavy cream and butter. Warm until mixed. gently add in parmesean cheese, stirring and making sure to get a nice smoothe consistency. Add more cheese as necessary to get a nice thick sauce. Add more oregano.