1000 Atkins Diet Recipes by - HTML preview
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Itallian Garlic Chicken Legs Serves:3 CarbsPerServing:5-6
Prep Time:10 minutes Effort:EasyIngredients:
Roasted GarlicVinagrette-Dress6 chicken legs(thawed)ButterLemon Pepper Garlic saltWater
How to Prepare:
Pre-heat oven to 400 degrees. Put butter in bottom of shallow baking pan. Rub butter all over chicken. Sprinkle plentiful amounts of lemon pepper on chicken and less garlic salt on chicken.Do this on both sides. Take 1/2 cup of water and mix with 3 tbsp of dressing. Pour in pan.When done pouring in pan brush a plentiful amount of dressing on to chicken in both sides. Cover with foil with pierced openings. Cook for 40-50 minutes...
Oven Fried Chicken Serves:serve 2 pcs. of chicken per person Prep Time:15 minutes Effort:Easy Ingredients:
cut up chicken grated parm
Keto crumbs oil
How to Prepare:
pour oil in a bowl. rinse and pat dry chicken. dip and coat chicken in oil then roll in parm and keto crumb mixture or roll in just the parm. or roll in just the crumbs.
bake at 400 degrees for 1 hour and 45 minutes. comes out so tender and juicy!!