1000 Atkins Diet Recipes by - HTML preview

Meatloaf for Meatloaf-haters

CarbsPerServing:8g carbs total Effort:Easy
Ingredients:
1 pound ground beef
2 tablespoons
worcestershire sauce -- 2 - 3
1/8 cup heavy cream -- 1/8 - 1/4
1 cup shredded cheddar
cheese3 slices thinly sliced ham -- (3 to 4)
salt and pepper
seasoning (Lawry's or
steak seasoning)
wax paper

How to Prepare:
Lay out a piece of wax paper about 18 inches long.

Take a pound of
hamburger, mix it up with some worcestershire
sauce,
one egg and some heavy
whipping cream. Add salt and pepper to
taste.(Guesstimate on
these ... the meat should be nice and gooey.)

Place the mixture on the wax paper and
pound/shape the meat until you
have a flat rectangle that's about half to 3/4 inch thick.

Now, lay some slices of ham across the rectangle until the hamburger is
covered. Pour about a cup or so of cheese over that, or until the ham
is semi-covered.
Lift one end of the wax
paper and start rolling the rectangle of meat
into a roll (kind of like a big meat hoho!) Pinch the ends of the roll so

everything stays inside. Sprinkle whatever
seasoning you like on top.

Bake at 350 on a shallow baking sheet for 50
minutes. Just before it's done, sprinkle with cheese across the top.

TIP: You could add finely chopped veggies to the roll for added flavor/carbs.