1000 Atkins Diet Recipes by - HTML preview

Ground beef stir fry

Ingredients:
1 pound ground beef -- lean
1/2 cup chopped onion
2 tablespoons soy sauce -- low sodium if desired
2 cups zucchini slices
1 cup diced tomato -- large dice1 packet sweetener
1/2 cup water
1/2 teaspoon salt and
pepper -- each
1/2 teaspoon ground ginger

How to Prepare:
Mix ground beef, onion,
soya sauce and salt

together. Peel and slice
zucchini. Dice tomatoes.
Heat oil on high. Stir fry
ground beef mixture until
browned, about 7-8
minutes. Add zucchini and
water, stir well, then cover.
Cook 5 minutes,
stirring occasionally. Add
tomatoes and sweetener,
cook 2 or 3 minutes more
or until tomatoes just warm
through and start to wilt.