1000 Atkins Diet Recipes by - HTML preview
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Beef Bar-B-Que
Serves:10
CarbsPerServing:15g carbs total Effort:Easy
Ingredients:
3 pounds beef chuck roast
chopped onion
3 tablespoons artificial
sweetener
2 teaspoons yellow
mustard
pepper
2 tsp paprika2 cloves garlic -- minced salt -- to 1 teaspoon -
personal preference
1/3 cup vinegar -- cider
vinegar best
1 tablespoon
worcestershire sauce
1 can tomato paste -- (1.6
ounce)
1 cup water
How to Prepare:
Put meat in crock-pot. Mix all other ingredients and pour over meat.
Turn crock pot on high and let it go for about 4 hours then reduce heat to low and cook another 6 hours or so. The longer the better. Remove meat to a plate and let cool a bit. Then shred it using two forks. Return it to sauce.
Can be eaten immediately or refrigerated for later. (if meat does not shred easily then you need to cook it longer) NOTES : No carbs added for onion - you will need to add to carb total above depending on how much you use.