1000 Atkins Diet Recipes by - HTML preview

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Beef Patties w/Mushroom Gravy

CarbsPerServing:14g carbs total Effort:Easy
Ingredients:
1 1/2 pounds ground chuck
-- or other lean ground beef 1/2 cup pork rinds --
crushed
1 each large egg
1 tablespoon
worcestershire sauce
1/2 teaspoon salt1/2 teaspoon pepper 4 ounces canned
mushrooms -- do not drain
1/2 cup heavy cream
1/2 teaspoon salt
1/2 teaspoon pepper

How to Prepare:
In a large bowl, mix beef with pork rinds, egg,
wosteshire, salt and
pepper. Divide into 4 and form into patties.
Fry for 4 minutes on each side to brown, then add the mushrooms and
liquid. Redice heat, cover and let simmer 15 minutes, turning patties after 10
minutes. If the liquid boils off, add another 1/4 cup water.
Add the cream and
remaining salt and pepper. Cover and simmer over very low
heat an additional 10
minutes or longer - until patties are cooked through. Turn patties to coat with sauce, then pour any
remaining sauce and
mushrooms over to serve.
Personal note: I find that a dash of nutmeg in the
cream brings out the flavor better.