1000 Atkins Diet Recipes by - HTML preview

Chicken or Beef Strogonoff

CarbsPerServing:27g carbs total Effort:Easy
Ingredients:
1 1/2 pounds chicken -- or
beef cut into stir fry strips
4 tablespoons butter --
divided
1/2 onion -- sliced thin
1 clove garlic -- finely
chopped
1/2 cup water1 chicken bouillon cubes -- or 2
1 pint sour cream -- 1
medium container (pint?)
dash mustard
pepper
dill seed -- optional

How to Prepare:
In skillet melt 2
tablespoons butter and add
onion and garlic (and
sliced fresh mushrooms or
canned if you like) .
Brown on low heat (not to
burn garlic) and cook until
onion is
carmelized. Remove from
pan and set aside.
In same skillet add 2
tablespoons butter and
meat strips. Add pepper
and dill seed.
Cook until well browned
and butter has cooked
away. Then add 1-2
boullion cubes (beef or
chicken) and 1/2 cup water.
Continue cooking
until ll moisture has gone
and beef/chicken is coated
nicely.
Turn heat to low and add
sour cream, 1 small squirt
regular mustart.
Add onions and garlic (and
mushrooms if used)
Stir well and heat through
without boiling.