1000 Atkins Diet Recipes by - HTML preview

Shepherds Pie

Serves:2,9,10,10,10,10,1
CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams Prep Time:around 45 minutes
Effort:Average

Ingredients:
1.5 lbs. ground chuck
1.5 cups frozen french cut green beans
2 cups cauliflower florets
2 T. butter
1/8 cup heavy cream

How to Prepare:
Make mashed fauxtato topping by boiling cauliflower until soft.
Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a "mashed potato-like" consistency.

Fry ground beef in a pan until done. Drain off grease and set aside.

 

Cook green beans until tender.

 

Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower. Bake at 400 for 15 minutes.