1000 Atkins Diet Recipes by - HTML preview

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Alfredo Beef and Broccoli Bake

Serves:4,8,7,8,7,9
CarbsPerServing:7
Prep Time:25-30 minutes
Effort:Easy

Ingredients:
1.5lbs lean ground beef
1 cup diced onion
1 can (4oz) sliced mushrooms; drained1lb bag frozen broccoli flowerettes; thawed
1/2 bottle ragu alfredo sauce
salt, pepper and garlic powder to taste
extra parmesan cheese for the top

How to Prepare:
Brown ground beef with onions. Drain if needed. Add salt, pepper and gralic powder to taste then add the mushrooms and broccoli. Cover and let steam for about 5 minutes over medium heat, stiring occasionally.
Raise heat to high, pour on alfredo sauce* and let simmer 2-3 minutes to heat through.
Top with a sprinkle of parmesan cheese and enjoy!