Serves:1
CarbsPerServing:10g carbs total
Effort:Easy
Ingredients:
1 pound flank steak -- (1 to
1/2)
1 cup ricotta cheese
fresh parsley -- diced
garlic powder -- to tasteonion powder -- to taste
1/2 cup mozzarella cheese
1 cup fresh spinach --
washed and cleaned
How to Prepare:
Pound flank steak out to
create a thin layer, sprinkle
with meat tenderizer and let
sit. Mix ricotta, parsley
and spices. Spread on
steak in a thin layer. Top
with
spinach leaves and
sprinkle with mozarella.
Roll up
tightly and tie up the ends
(or pierce with Kabob
holders).
Bake in 375 degree oven for
about 30 - 45 minutes. Slice
into rolls.
*Optional--serve with red
sauce for topping. This
gives it
a manicotti type feel.
NOTES : Counts for parsley,
garlic powder and onion
powder not
included in totals.