

Author: Consumers Info USA
Downloads: 3114
Pages: 39
Published: 9 years agoRating: Rated: 3 times Rate It
Many of us were simply never taught the basics of diet and nutrition like what exactly is a calorie, what is fat, what are carbohydrates, how they effect you, etc. This eBook will easily explain this, and more. Once you understand the basics, weight loss becomes much easier.