Yoga is a tool to keep your energy level high,
so if you decided to go for it, you’d rather
continue. Otherwise, you may feel unbalanced,
ungrounded, and upset. It’s much better to
have a regular self-practice and use group
classes as an extra bonus to your core
practice.
The other thing is that Sunday isn’t the best
time for rest. According to Vedic Astrology,
Sunday is the day ruled by the planet Sun
which generously supplies us with active
masculine energy.
It’s a perfect day to start new things. Logically
speaking, our working week should start on
Sunday and not on Monday. Since we’re full of
energy, our bodies want to exercise.
It’s a good idea to do a few rounds of Sun
Salutation to connect with the energy of the
Sun. We may also like to work on core
muscles, for it’s the belly area where our inner
Sun abides.
If you want to have a rest from yoga, you’d
better choose Saturday. In Israel, religious
people don’t even answer the phone on
Saturdays. And it’s not without a reason.