keep your tongue
flat, your teeth
slightly separated,
inhale through your
mouth and exhale
through your nose)
or Chandra Bheda,
i.e., breathing
through your left
nostril.
9. NEED a BREAK
When I studied yoga in India, most schools had
drop-in classes from Monday to Saturday, and
Sunday was a day off. Some students used
Sundays for self-practice, the others just
rested, Sunday off was their reward for
intensive yoga practice during the week.
First of all, I believe that making group classes
the core of the practice isn’t really wise. You
become overdependent on the teacher and on
the outer circumstances. If the class gets
canceled or if you happen to travel, you’re left
without practice.
Pic. 37 Shitkari
