True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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Pushing yourself too much in Forward Folding
or Hip Opening may be harmful, especially if
you’re a Pinocchio like me.
You may want to heat up your body
performing exercises that work on core
muscles, heating Inversions (like Headstand or
Handstand), Twists, Backbends, Standing
Pic. 35 Syrya Bheda