8. MIND the WEATHER
Another thing you should consider is the
weather, the temperature, the availability of
sunlight in your region at different times of the
year. If you live far in the North, it might be
hard to wake up
as early in winter
as it was in
summer.
So, be flexible.
Don’t make a rule
to do yoga at 5 in
the morning to
later realize that
it’s a torture.
Adjust the timing
and the content of
your practice
according to the
conditions you
find yourself in.
Don’t go for
intensive training
without a proper warm-up in winter. The body
is stiff when it’s cold.
Pic. 34 Handstand