True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
PLEASE NOTE: This is an HTML preview only and some elements such as links or page numbers may be incorrect.
Download the book in PDF, ePub, Kindle for a complete version.
Download the book in PDF, ePub, Kindle for a complete version.
warriors. They set goals and don’t stop until
they achieve them.
When we need this type of energy, when we
need to be decisive and complete things, we
may use exercises that heat up our inner Sun.
This could be Twists, Plank pose, Dolphin
pose, Chaturanga Dandasana, Chair pose, Boat
pose, and all the exercises on abdominals you
know from your gym or fitness studio.
Pic. 21 Seated Twists