b) PERSONALITY. Bringing in more asanas of
a certain type can help you shape your
personal qualities.
EXAMPLE 1: If you lack willpower and
finishing things sounds like an issue for you,
you may want to include more asanas that
work on core muscles.
Yogic texts often talk about two energies
present in our body: masculine energy and
feminine energy. The first one is associated
with the Sun, the second one - with the Moon.
It’s believed that our inner
Sun dwells in the Solar
plexus, while our inner
Moon abides within our
skull on the level of mid-
eyebrows. That’s why a lot
of yogic practices are built
around these two centers.
So, the Sun gives us the
energy of a masculine
nature. What does it
mean? It means that it’s
very active. Males are
Pic. 20 Chair pose