us strength to overcome the stressful
situations.
6. ADD ‘NON-CORE’ ASANAS
After you’ve figured out asanas you’re good at,
you genuinely enjoy doing, and set them as
the core of your practice, you may add more
things on top. You may deliberately include
even some ‘uncomfortable’ asanas into your
workout for a few reasons.
a) CHALLENGE. We naturally enjoy the feeling
of progress.
Imagine you need to solve a math test. Maths
has never been one of your strongest areas,
and it’s been 10+ years since you finished
school. You don’t feel particularly comfortable
to perform the task, and you aren’t sure you’re
going to make it.
But you take time, work hard and eventually
you solve it. You check the result with the
answer sheet, and it’s correct.