Yoga is not about going to hundreds of yoga
classes or doing asanas just for the sake of
getting knowledge. Yoga is a genuine
connection to ourselves.
5. FOCUS on STRENGTHS
Designing the core of the personal practice,
focus on your strengths. Don’t punish yourself
working predominantly on challenging areas,
no matter how beneficial it may seem from a
rational point of view.
Think of your ordinary life. What is likely to
give you more success: building on your
strengths or rectifying your weaknesses?
We usually spend more time building on our
strengths. And we deal with our weaknesses
once that bring us discomfort. When we
encounter an obstacle that doesn’t let us
progress, we put some effort into overcoming
it.
For example, you might be very creative, but
lack some video editing skills to bring your
creativity to the world. So, you go and spend
some time learning basic video editing. You