gallbladder and liver conditions, gastritis,
ulcers, kidney problems.
If the pain is around the neck, we may get
headaches, migraines, dizziness, sinus
problems, allergies, fatigue, vision problems.
To keep our inner organs nourished, healthy,
and functioning, it’s crucial to resolve the
spine issues as they arise. Do Twists, round
your back and roll up, back and to the sides,
sit down cross-legged and make circular
movements with your upper body (‘Seated
Torso Circles’ exercise), use acupressure mat,
or go for a massage. Just don’t ignore the
pain.
Treating your organs for certain illnesses
won’t help if the problem starts from the
spine.
ONLY YOU
It’s been a few months since I finished writing
this book. And now I see that many times I was
judgemental.
As I’ve said, I spent a few years in India
immersed in spirituality. I saw a few dozens of