KNOWLEDGE is PAIN. EXPERIENCE is
PLEASURE
If I were to name what I liked most about my
course, I’d say,’ After the TTC, you won’t be
able to stay at peace unless you practice.’
Like all spiritual practices, yoga is an energy
practice. It increases your energy level, your
willpower, your ability to walk through life
circumstances and stay calm.
But once you stop practicing, things go back to
where they were before, or even worse. The
higher you rise, the harder you fall.
After the TTC, you’ll never be able to forget
about yoga. When you understand its benefits,
when you have experienced the lightness in
your mind and body, and when you have tools
to do it independently, you won’t be able to
ignore it.
Discipline is an issue for many of us. We start
doing yoga, we enjoy the uplifted states after
the practice, but then some circumstances
break into our routine. For days, weeks, or
months we can’t get back on the mat.