True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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In my school, we first had to think of a topic

and draw a sequence of asanas for it. The

teacher would check if it made sense and hand

it over to us. Then we had a few days to

prepare. Finally, we stepped to the front of the

room and led a 30-minute class.

And all of us sensed one thing: you cannot

explain anything you haven’t yet experienced

and clearly felt in your body.

After the course, most of the beginners in my

class didn’t start teaching straight away. They

started seeing what areas they needed to focus

on and began to look for the answers. They

started visiting various teachers and classes,

experimenting on yoga styles.

There were a few beginner students who

actually started teaching right after the course.

But they were absolutely clear as to which

things they could bring in their classes and

who they could teach.

They weren’t trying to jump above their heads.

They taught simple things to beginner

students without serious health issues. And, of

course, they continued their learning process

to assist a wider public.