True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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You could work on stimulating your pituitary

gland and developing your intuitive skills. For

this, you can concentrate on 4 different points.

One is in between the eyebrows. Another is its

projection in the middle of the skull. One more

is its projection on the back of the head. And,

finally, the point on the top of the skull, which

was soft when we were babies.

You could do affirmations to structure your life

in a certain way.

You could apply hands on various parts of

your body where you feel energy blockages.

It’s our natural habit to put our hands on the

points of pain. Our hands work great, even

without any initiations in Reiki healing.

Applying hands gives a feeling of warmness

and relaxation. It also helps to bring focus to

the spot. Where the attention goes, the energy

flows, i.e., we improve the blood circulation

and let the energy flow more smoothly.

And after you’ve finished with all your

techniques, just let yourself dissolve into

being, the presence or whatever you may call

it.