don’t name the body parts I go through,
thereby shortening the ‘energy shower’ phase.
I direct the energy along the same routes that
are used in a standard yoga class: arms, legs,
front, back, neck, face, head… But I just don’t
make stops going through different parts of
the body.
The energy moves in milliseconds. So, this
exercise can be done quite fast, say, two
minutes for the whole body. And, in fact,
scanning through the body without verbal
instructions also helps to keeps the mind
quiet.
The rest of the time I use for meditation. Since
I’m a mum of a 2-year-old, I don’t have a
luxury to do a separate seated meditation.
That’s why I bring my favorite techniques right
into Shavasana.
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Whatever techniques you know and love,
would work great after the ‘energy shower.’
You could concentrate on various energy
centers (chest, belly, sacrum, etc.) to further
clean up your system.